Mental Health

Stress Management

Why waiting till we fall in a psychiatric problem or stress? Mental health services provided in Serenity Girls aim for your personal growth, acquiring more skills, and coping with the daily stressors. Our training is focused on...

  • What is Stress
  • Body Responses to Stress
  • Benefits and Costs of Stress
  • Stress Management
  • A Prescription for Stress Management
  • e-Resources provided

Training Objectives:
This module will provide you the opportunity to:

  • Define key terms related to stress, the stress response, and stress management.
  • Explain the physiological and psychological changes that occur in response to stress.
  • Identify the positive and negative effects of stress.
  • Identify various stress management techniques and the benefits of each technique.
  • Explore and apply the content in a personally meaningful manner.

Training backed by science:

  • Diaphragmatic breathing
  • Cognitive restructuring
  • Fight-or-flight response
  • Guided imagery
  • Homeostasis
  • Meditation
  • Progressive muscle relaxation (PMR)
  • Stress hormones education
  • Yerkes-Dodson Law

Don’t wait to be stressed! We’re here for you!

"I looked forward to group therapy especially weekly art therapy. Also, I learned to take care of myself, my personal health, and make my mental health became a priority."


Schedule a visit today.

We are available...

• video call
• in-person