Nicotine Quitting Programing

Nicotine Quitting Program

How long does it take to detox from nicotine? How will I be and how will I feel in the first 2 weeks / what should I do to overcome the urge to smoke? It can take up to 1-3 months for your brain chemistry to fully re-balance after quitting nicotine. The most severe withdrawal symptoms occur 1-5 days after stopping nicotine use

Serenity Girls trains patients on 10 ways to resist the urge to smoke or use tobacco

  • Nicotine replacement therapy. Ask our doctors about nicotine replacement therapy.
  • How to Avoid triggers.
  • How to be able to Delay.
  • Don't have 'just one'.
  • How to get good physical health while quitting nicotine.  
  • How to Practice Mindfully relaxation techniques.
  • How to raise reinforcement factor in our quitting journey.

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